Eli5: How do skinny people eat a lot and still stay skinny ... - Reddit
May 11, 2021 · Additionally, many people are REALLY bad at estimating how much they eat. For instance, lots of people don't realize that adding a generous spoonful of oil can add 100 calories to a meal. Something like a cookie isn't physically massive but it has lots of sugars packed in, while something like a bowl of raw vegetables takes up more space but ...
I Don't Eat Much But I am Fat : r/loseit - Reddit
Feb 5, 2018 · I did a caloric needs calculator and it said I need over 3000 calories to maintain my weight.. but I eat WAY less than this a day, often less than 2000 calories. Despite not eating much (I usually aim to eat around 1600-1700 cals a day) I am still fat. I haven't gained any weight but I haven't lost any either, and yes I do track my calories ...
How much protein do you need to absorb a day? : r/nutrition
Reply. Diet_Ideas321. • 4 hr. ago. The amount of protein you need daily depends on various factors such as age, gender, activity level, and overall health goals. Generally, the Recommended Dietary Allowance (RDA) for protein is 46 grams per day for …
How does he maintain good health? : r/BeardMeatsFood - Reddit
Dec 10, 2023 · The problem is that he can eat well over 10,000 calories (this is equivalent of 21 Big Mac's, that's 3 per day every day of a week) in those challenges (and probably records more in a week) and also has absolutely no way of estimating how much he ate(he did not made the food, this is not standard food, usually high in fat that looks like nothing but can make a big …
How much should I realistically budget for food as a single
Sep 12, 2022 · Also, don't fret too much if you're going slightly over the recommendations! Per footnote 3, the costs are for a 4-person household. A single person should add 20% to the above amounts, giving you: Thrifty: $348.60. Moderate: $437.40. Liberal: $533.52. As you can see, this essentially bumps you up one level.
Is eat this much worth it? : r/Fitness - Reddit
Jul 16, 2014 · For some people it's absolutely worth it because it takes all the research and work out of it and just tells them what to buy and make that will fit all the macros. If you are willing to do all this yourself, no it's not worth it. If you otherwise wouldn't track and plan your meals that carefully and you want to be careful, then yes it could be ...
What do skinny people ACTUALLY eat every day?? - Reddit
Feb 8, 2022 · You can eat a pint of ice cream and candy every day and stay skinny if you eat less than 2k calories. If when you stress or have a busy day you forget/stop eating, you’ll be a skinny person. The end. You’ll be an unhealthy possibly diabetic …
[JUST EAT MORE!] "How do I eat more?" : r/gainit - Reddit
Chow down with purpose. Eat vigorously. When full, slow down & keep nibbling. EAT MORE WATER. Push water in-between meal times. 10am, 2pm, 6pm, 10pm etc. Drink 16-20 ounces water. EAT MORE FAMILIAR FOODS. Eat more of what you already eat, more of your favorite and easiest foods. EAT MORE SIMPLY. Just track calories and get sufficient protein.
Can people really be obese and ‘not eat that much’? - Reddit
Feb 27, 2023 · It’s possible to be over weight without eating over the daily recommended intake due to conditions like PCOS but not obese. 1. Award. I’ve heard it often from people with weight issues but moreso people higher up on the scale - “well I …
Is there any cons eating salmon (almost) every day?
Jan 17, 2023 · Salmon poses basically no risk from mercury unless you are pregnant/a child and eating absurd amounts of it. Tap water can contain up to 2ug/l so if you are drinking the recommended amount of water per day that's 7.4ug at the upper limit. A …