Mar 11, 2008 · I can rep out sets of hammer chins, chin ups, and close grip pull ups, but can only do a few real wide grip pull ups. Do you think it is more beneficial for me to either do wide grip …

Dec 28, 2012 · D2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), rear delt flyes, preacher curls D3 - Romanian deadlifts, front squats, leg curls, leg extensions, standing calf …

Oct 18, 2016 · Pull Day: - Pull-ups: 5x8 - Inverted Rows: 3x12 - Back bridges: 4x10 - One-arm Assisted Chin-ups: 4x5 - One-arm Inverted Rows: 3x8 - Chins Isometric Holds: 3xFailure Legs …

May 14, 2023 · The most popular bodybuilding message boards!

Dec 13, 2010 · Day 5 Bicep/Back: Deadlifts: 1x10 warm up 1x10 1x8 2x6 2x4 Pull Ups: Sets of 6 superset throughout bicep exercises Barbell Curl: 1x10 warm up 3x10 Hammer Curls: 1x10 …

Feb 22, 2009 · Chances are in the mirror you're looking at it with optimal lighting. Take your photos in the mirror with the flash off. Squat; 280lbs Deadlift; 386lbs Bench; 198lbs Military …

May 29, 2022 · Look at bruce willis and demi moores daughter, inherited bruce's massive chin Demi moore still mogging her own daughter besides being in her 50s they / them 05-28-2022, …

Feb 23, 2013 · I'm going to probably do a meet in early June (about 13-14 weeks), so I want to raise my dead up a bit and do the Ort/Mag routine. I've hit 500 for 2 a few weeks ago and my …

Nov 7, 2009 · hey. i have recently bulked up! i did it completely wrong! ahah! i gained like 25 lbs, prob 12 muscle, 13 fat or like 15 fat and 10 muscle. still saw a lot of good mass gains and my …

Mar 7, 2017 · If you are going to use both arms simultaneously (presses, flys, pull down, etc), I would recommend the double stack to better isolate each side and increase load. If you are …