The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg.

Dec 18, 2023 · Before doing physical activity, be sure to do a warm-up program to stretch your calves and increase flexibility. When exercising, increase the intensity gradually.

Sep 23, 2022 · Calves or calfs—Which is correct? As you can see from the examples, calf uses -ves ending for its plural form. Most dictionaries would agree, if you were to look it up. However, Merriam …

Sep 9, 2022 · Is “Calfs” Ever Correct? Some people insist that calfs is the plural form when referring to the leg muscle group, while calves applies to the baby animals, or vice versa. In reality, calves is the …

Oct 3, 2025 · Some causes of calf pain, like occasional nighttime leg cramps or an inflamed Achilles tendon, aren't serious and often can be treated with home remedies. If calf pain does not go away …

Jun 28, 2023 · Working out the calves is essential to maintaining strong leg function, flexibility, and mobility. Training your calves will improve mobility in your ankles, which helps you walk, run, and …

Mar 27, 2025 · Learn more about calf muscle function and anatomy, plus the best at-home exercises to work the area. Why are strong calves important? The calves perform some pretty important functions …

Jan 2, 2025 · From classic calf raises to dynamic plyometric movements, elevate your fitness routine and sculpt strong, toned calves with these expert-recommended exercises.

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the body and supporting cardiovascular health.

Aug 2, 2025 · The human calves are a group of muscles located at the back of the lower leg. These muscles are involved in many daily movements, from simply standing to more dynamic activities like …