Many foods are now fortified with calcium and vitamin D, too. Breakfast cereals, orange juice, breakfast bars, soy milk, tofu, and even some margarine now contain added calcium or calcium plus vitamin D.

What are Vitamin D and Calcium? Vitamin D (a hormone) and calcium (a mineral) are nutrients that sustain healthy bones. They are also needed for: Without enough vitamin D or calcium, your …

Dec 12, 2025 · Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

Calcium and vitamin D are essential to building strong, dense bones both when you’re young and as you age. The information included here will help you learn all about calcium and vitamin D – the two most …

Sep 1, 2025 · Evidence suggests that they are much more effective for bone health when taken together. Talk to your healthcare provider about the optimal dose for you. A strong skeleton is …

Without vitamin D, your body can’t absorb and use calcium to make and keep strong bones. A diet low in vitamin D makes conditions such as osteoarthritis, hypertension, and cardiovascular disease worse …

We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong. What does calcium do for our bones? Calcium is a mineral. Our bodies contain many …

Sep 9, 2025 · Calcium and vitamin D supplementation for people with osteoporosis will be reviewed here. Detailed information regarding the role of calcium and vitamin D in the regulation of bone cells …

Oct 19, 2025 · Taking calcium and vitamin D together is generally safe and helps support bone health when supervised by a doctor. Excess intake can cause serious health issues like heart and kidney …

May 21, 2024 · What’s the Role of Calcium and Vitamin D? Calcium and vitamin D are nutrients your body needs to function. Calcium is a mineral, and vitamin D is both a vitamin in foods you eat...