Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

May 2, 2022 · Calcium is essential for good health, but you may not be getting enough. Calcium-rich foods like ricotta cheese and black beans can give you a boost.

Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

Feb 4, 2025 · The best non-dairy sources of calcium While they don't get as much fanfare, many plant foods are also calcium-rich, including greens, beans, tofu, nuts, and seeds.

Apr 14, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Nov 10, 2024 · Calcium is a mineral necessary for the growth and maintenance of strong bones and teeth. High-calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, …

Jul 24, 2025 · In this article, you’ll find 20 of the best foods high in calcium, from classic dairy options to nutrient-dense plant-based picks, and learn simple ways to add them to your meals. …

Apr 29, 2025 · While milk is a no-brainer calcium treasure trove, there are some surprising sources of the nutrient that allow you to broaden your dietary horizons. Ahead, experts share …

Sep 17, 2025 · While dairy products like milk and yogurt are well-known sources of calcium, many types of fish, plant-based foods, and fortified products also contain this essential mineral.

Apr 9, 2025 · Explore calcium’s vital role and discover five of the best natural food sources of calcium that you can easily incorporate into your diet to support calcium balance. What is …