In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint. [1][6] The main bones of the ankle region are the talus (in the foot), the …

Strengthening your ankles through targeted exercises is one of the most effective ways to improve balance, mobility, and reduce your risk of ankle sprains and falls. Strong, stable ankles provide …

Ankle pain is a sign of an injury, arthritis or overuse. Most ankle pain improves with rest, ice, compression, elevation and pain relievers.

Nov 6, 2025 · The ankle joint (or talocrural joint) is a synovial joint located in the lower limb. It is formed by the bones of the leg (tibia and fibula) and the foot (talus).

May 11, 2025 · Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the …

Ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg. The ankle contains seven tarsal bones that articulate (connect) with each other, with the metatarsal …

Jan 7, 2025 · Explore the anatomy of the ankle, including bones, muscles, ligaments, nerves, and blood vessels, for a deeper understanding of its function.

Dec 2, 2024 · Causes of ankle pain include injury, arthritis, and more. Learn more about the causes and how they're diagnosed and treated.

Nov 3, 2023 · Test your knowledge about the ankle and foot anatomy with our quiz specially designed to aim the bones, ligaments, joints, muscles and neurovasculature of this region.

Dec 31, 2024 · The ankle is located at the distal end of the lower limb, where the leg (tibia and fibula) meets the foot. It lies just above the heel and serves as the articulation between the leg …