Should you try the keto diet? - Harvard Health
Mar 28, 2024 · The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets?
What Is the Keto Diet and Should You Try It? - Cleveland Clinic …
Sep 26, 2022 · There’s still not enough long-term data to say that the keto diet is effective and safe over a long period of 20 to 30 years.
Pros and Cons of a Keto Diet - Mayo Clinic Connect
Mar 17, 2021 · Most research suggests notable outcomes in the first 2-3 weeks of starting the keto diet, with some studies suggesting benefit for as long as 6-12 months. Most people who have tried this diet report initial symptoms of bad breath, headaches, muscle cramps, nausea, and constipation, which can be collectively known as the “keto flu”.
Keto diet is not healthy and may harm the heart - Harvard Health
May 1, 2024 · According to a 2024 review, the ketogenic (keto) diet—which is high in fat and protein and low in carbohydrates—doesn't meet standards for a healthy diet and may not be safe for some people with heart disease.
Pros and Cons of the Keto Diet - Healthline
Jul 1, 2024 · Most low carb diets aim to keep carbs under 150 grams (g) per day, which is equivalent to about 6 bananas. On a keto diet, you’ll be sticking to under 50 g per day, which is necessary to...
What Is Ketosis, What Are the Benefits, and Is It Safe ... - Diet Doctor
Feb 22, 2023 · Weight loss & health benefits. Ketosis vs. ketoacidosis. How to get into ketosis. Protein and ketosis. Optimal ketosis. How to know you’re in ketosis. Side effects & potential dangers. Ketosis is a metabolic state in which your body uses fat as its main energy source. Normally, the body uses glucose, or sugar, as its primary fuel.
Ketogenic diet: Is the ultimate low-carb diet good for you?
Aug 9, 2022 · Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children.
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto - Healthline
Nov 7, 2023 · Although the ketogenic diet is usually safe for most healthy people, there may be some initial side effects while your body adapts.
Keto Diet 2024: Expert Reviews, Meals, Foods & How it Works
May 14, 2024 · Researchers concluded that low-carb, high-fat diets of unprocessed, whole foods are an acceptable, effective and safe approach to weight loss .
What is a keto diet, and other common questions – Diet Doctor
Jun 17, 2022 · Bottom line: A keto diet is usually very safe. But be aware of the three situations above, i.e. medication for diabetes or blood pressure, or breastfeeding.