‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Conversely, increasing your sleep may help reduce visceral fat. The CDC recommends that adults get at least 7 hours of sleep each night. Discover 15 tips to help improve your sleep. Probiotics are ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

According to the health guru, vinegar can effectively reduce blood sugar levels, cholesterol and visceral fat, aka belly fat. Inchauspé, whose focus is nutrition and glucose management ...

However, compared to the placebo, cafestol did reduce body weight, visceral fat, and a liver enzyme called gamma-glutamyl transferase by 2%, 5%, and 15%, respectively. Specifically, participants ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, triggered by visceral fat Lidl is selling a health-boosting yoghurt ...

New study reveals that 12-week supplementation with the coffee compound cafestol significantly reduces body weight and visceral fat in individuals ... has been demonstrated to reduce blood glucose ...