‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Conversely, increasing your sleep may help reduce visceral fat. The CDC recommends that adults get at least 7 hours of sleep each night. Discover 15 tips to help improve your sleep. Probiotics are ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

However, compared to the placebo, cafestol did reduce body weight, visceral fat, and a liver enzyme called gamma-glutamyl transferase by 2%, 5%, and 15%, respectively. Specifically, participants ...

New study reveals that 12-week supplementation with the coffee compound cafestol significantly reduces body weight and visceral fat in individuals ... has been demonstrated to reduce blood glucose ...