My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

People love to debate the “right” number of times to eat per day for optimal health. Some swear by intermittent fasting—but for me, increasing my eating frequency actually helped me to lose weight. I ...

My air fryer teriyaki shrimp is a quick weeknight dinner idea that’s ready in under 10 minutes! Serve it with rice and broccoli for an Asian-inspired meal the whole family will love. Get the ...

💭 Expert Tips from Dietitian Summer Yule This is a level 2 recipe (transition or weight maintenance). Add a serving of rice for a tasty moderate calorie meal that offers protein and fiber. To make it ...

My air fryer bread recipe is a super easy and fast way to make homemade bread with yeast. Get tips on how long to bake bread in an air fryer, including how to know when it’s done. You’ll love this 3 ...

You can use blueberry pie filling, apple pie filling, or another pie filling as an alternative to individual cherry pies. You’ll also need a 5” metal pie tin (12.7cm) and a pastry brush for the egg ...

Little Debbie Swiss Rolls Ice Cream is a delicious chocolate cake ice cream with swirls of whipped cream and Swiss roll cake pieces. You can buy Swiss rolls Little Debbie ice cream at Walmart, Kroger, ...

The Yule log, or Buche de Noel in French, is a traditional Christmas cake of rolled sponge cake filled with whipped cream or buttercream and topped with chocolate ganache. In this easy Summer Yule log ...

Be consistent is common advice in regard to our personal or professional lives. Indeed, taking small steps to success over time has led to sustainable changes that have helped me to achieve permanent ...

Costco lasagna (AKA Kirkland lasagna) is an easy dinner option with a low price. You can get 6 lb packs of Costco frozen lasagna in beef lasagna or Italian sausage and beef lasagna flavors. Both types ...

Hlth Code meal replacement shakes are 400 calorie drinks that provide micronutrients, not just macros and calories. These complete meal replacement shakes can be used for weight loss, but I think they ...

These camping food list ideas will make planning your next camping trip so easy! Get a camping grocery list packed with essentials for breakfast, lunch, and dinner. Whether you need a camping food ...