A daily 30-minute habit cured depression for 40% of people — you don’t even have to move
A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...
Daylight saving time change highlights struggle with seasonal depression
Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.
The best SAD lamps and sunrise alarms for a morning shot of serotonin
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
5 light therapy deals that beat winter blues — from $19 in pre-Black Friday sale
SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...
Seasonal affective disorder: More than feeling sad
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
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Brightening Seattle’s dark days
Nature’s Nurture is a weekly column where columnist Sarah Pabin explores Seattle’s best outdoor sanctuaries and how nature contributes to improving mental health.
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Winter depression is real and there are many ways to fight back – Associated Press
Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...
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Feeling SAD? Identifying and treating seasonal affective disorder
Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...
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Northwest’s supply of sunlight is SAD in winter, ushering in depression for many
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
Shorter days of fall, winter lead to seasonal affective disorder. What you need to know
With shorter days and less light, people may experience seasonal affective disorder. Here are the symptoms and what you need to know.