The Independent on MSN13h
Beat the winter blues with these expert tips and products for easing SAD symptoms
While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...
KSL13h
Winter depression is real, and there are many ways to fight back
People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...
Times News8h
Winter depression is real and there are ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
A daily 30-minute habit cured depression for 40% of people — you don’t even have to move
A light at the end of the dark tunnel of depression? A report published by the Centers for Disease Control and Prevention last year revealed that nearly one in five adults in the US have been ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...
Victoria News52m
How a former Victoria man's fight for a service dog transformed his life
Operation Freedom Paws is a charity that works with veterans and first responders, but also with civilians, differentiating ...
Have you met your soul dog? However many pets you have, there's only one you'll ever have a true spiritual connection with, say experts. Here, KATE SPICER reveals w…
The light in Wolfy's eyes went out. I would never kiss his fur again. My dearest companion was gone. I bent double and let ...
nzcity.co.nz10h
Jessica Simpson is celebrating seven years of sobriety
The 44-year-old star took to Instagram to share a poignant message about finding the "light" after deciding to give up alcohol ... no matter what, even if it's a sad emotion, I get through it quicker ...
'A little bit of closure': UFC fighters reckon with the $375 million antitrust settlement — and what it all means
For most of the past 10 years, you didn’t hear much from many current or former UFC fighters about the dueling antitrust ...
Why do men struggle to open up to their friends?
As we get older, men struggle to maintain strong friendships. Then it’s the women in their lives who shoulder the emotional burden. What needs to change?