Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

These convenient dietitian-approved high-protein foods from Costco have got ... Because protein provides the building blocks for muscle, eating protein throughout the day may also help prevent ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...