Morning coffee boosts more than energy—it supports gut and metabolic health. Caffeine helps grow beneficial gut bacteria, ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Harvard gut doctor Dr Trisha Pasricha reveals dark chocolate may lower type 2 diabetes risk and offers heart and gut health ...

If you like drinking orange juice along with or for your breakfast, reconsider to preserve your gut health. According to ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...