In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Gut bacteria are known to be a key factor in many health-related concerns. However, the number and variety of them is vast, ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...