Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

In nine out of ten patients with type 2 diabetes, severe obesity, known as adiposity, leads to diabetes. Type 2 diabetes is ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

The Super Bowl is right around the corner, and companies have been waiting for months to debut their highly anticipated ads around the event. When it comes to food commercials, one not-so-healthy ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.