Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Diabetes affects 422 million people worldwide. Recent research suggests that time-restricted eating can reduce diabetes risk and improve metabolic health. Consuming meals within an 8 to 10-hour ...

According to Simrat Kathuria, CEO, Head Dietitian, The Diet Xperts, “A quick and easy way to get natural sugars like sucrose, fructose, and glucose is by eating bananas. Additionally ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

Here are the top diets to keep your heart in shape: ...

This meal plan consists of primarily plant-based foods that reduce ... Associations between adherence to dietary approaches to stop hypertension (DASH) diet and migraine headache severity and duration ...