TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...