Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

America’s obesity rate looks to be plateauing—again.

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Being a mathematician, she proposed a mathematical formula, likening it to pre-calculus eccentricity, that took into account ...

He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

It's impossible (and pretty useless) to advise on how much fat you should have on your back in particular, but it could be ...

It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is ... the risks that having a higher amount of body fat can pose. Find out your BMI with the ...

I work out, and have a healthy body fat percent, and no amount of diet or exercise is going to take away the fact that I've had 3 pregnancies. He brought it up again with friends at dinner last ...