VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

However, all the three men have a body mass index (BMI ... some thin patients may also have a lot of visceral fat. “This is ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

The BRI score takes the waist circumference into account, and calculates percent body fat: the calculator shows you ... number of overweight/obese Indian men is now 22.9%, while the figure for ...