‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Over 40 percent of postmenopausal hormone-positive breast cancers are associated with excess body fat — more than previously thought. Body fat elevates estrogen production, which is linked to ...