Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 5 at Mentor Public Library’s Main Branch, ...

Perez is currently the creative director of the privately held company Zumba Fitness, he is 39 years old ... Perez has sold more than four million DVDs, and his $64.95 cargo pants are the top ...

The release states that Dahrio Wonder is a San Francisco-Bay Area native who has worked as a dancer and choreographer with ...

Raleigh offers Beginner Zumba Gold classes in November, featuring Latin and pop tunes for fun, effective workouts at just $3 ...

On Oct. 2, Professor Rivera-Rideau and the Suzy Newhouse Center co-hosted a book release event for her latest book, “Fitness ...

training or following a training programme or exercise dvds. Taco joke fitness design, great idea for friends or family who love working out or going to the gym, or for people who are on diets or ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning ... that fit your busy schedule Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your ...

Carter notes other examples of all-in-one workout protocols: TRX, Zumba, and bootcamp classes. An annual blood workup might signal that your routine is too focused on one domain. If you’re ...

She loves to try new workout tools. Kristen is all about mixing things up when it comes to fitness, and she loves to cruise Instagram for inspiration. “If I see it, I’m getting it,” she told WH.

"BLOCK OUT ALL the noise." That's what Bronny James, the heir to an unmatched basketball legacy, says is the best advice he's ever been given. Putting that counsel into practice is easier said ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...