What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

The winner of the Yuengling Flight Golf Cart Giveaway was drawn at Oktoberfest on Friday afternoon. Jane Younger of Hays was selected from 22 finalists. Thank you to our sponsors A & A Coors ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

No matter the season, there's always a good reason to enjoy a refreshing low-calorie hard seltzer—whether it's for a rooftop happy hour, a backyard BBQ, or a relaxing day by the pool. But if you're ...

The final drawing for the Yuengling Flight Golf Cart Giveaway is coming during Octoberfest Hays Friday, Oct. 4. A winner will be selected from the finalists picked throughout the last few months.

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...