Laraaji — ambient musician and onetime actor and comic — on laughter, surrender, and transcending the thinking mind.

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

This is where the viral trend of creating a "DopaMenu" comes in. Dopamine is a neurotransmitter, a chemical that communicates ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Furthermore, the well-being focus fails to capture what may be the most educationally interesting, and indeed powerful, ...

The retreat will begin on Saturday at 9 a.m. and close on Sunday at 3 p.m., alternating with walking in the Zendo Moss Garden ...

Meditating at home is a powerful tool to achieve physical, mental, and emotional well-being. Discover how incorporating this daily practice can transform your life and enhance your quality of life.

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

The San Jose Sharks played music during the start of practice to build energy. Head coach Ryan Warsofsky has implemented a new practice strategies to help the team perform to the standard he wants ...