Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

STEPHANIE Buttermore is the fiancee of science-based bodybuilder Jeff Nippard. She is a science expert herself though and she ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I ca ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

205 pounds is plenty for most beginner lifters to get started (especially kids and lightweight women), but eventually ... you can use for tons of different exercises. These types of machines ...

About Athli: Athli is a women's fitness app owned by Appex Group Inc. and founded by celebrity trainer Linn Lowes. The app offers a comprehensive suite of features, including gym and home workout ...