Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

STEPHANIE Buttermore is the fiancee of science-based bodybuilder Jeff Nippard. She is a science expert herself though and she ...

Los Angeles Dodgers pitcher Bobby Miller's girlfriend, Natalie Loureda, is a qualified martial artist, fitness trainer and popular social media personality.

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

Jennifer Lopez reveals her secret formula to flaunt sculpted abs and perfect glutes at 54. Want to know her personal ...

DK Life editorial director Cara Armstrong has leapt for a guide to midlife fitness from personal trainer and influencer Caroline Idiens ...

fitness expert and popular social media personality. Following a rigorous routine including training in the gym and ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...