This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

With the current cold wave, everyone has an excuse to stay indoors... they don't even get out from under their quilts and blankets.In this kind of cold wave, patients suffering from lifestyle diseases ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

1 Department of Endocrine and Metabolic Diseases, Shanghai Institute of Endocrine and Metabolic Diseases, Ruijin Hospital, Shanghai Jiao Tong University School of Medicine, Shanghai, China 2 Shanghai ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

Lynn Ahrens and Stephen Flaherty’s “Lucky Stiff” is alive and kicking at FST. The play’s main character isn’t. He’s a stiff. Bereft of life, he rests in peace. He’s kicked the bucket, shuffled off ...