This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

This 10-minute morning yoga flow is suitable for all levels and can be practiced without any props. With accessible movements ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Beat the winter chill with 6 clever hacks that keep you warm, cozy, and comfortable without increasing your heater use or ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...