Astrology too is being redefined. Snehal Marchande, Founder & Creative Head at Chanakya PR, believes spirituality is shifting ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Hearing loss is a prevalent condition that can significantly impact an individual's quality of life. While some causes of ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, structured practice. It integrates posture, breath, hand placement, and sound into ...

The inner ear is a marvel of evolution, but scientists are still puzzled over certain aspects of its operation. Two related studies detail how scientists successfully excised a sliver of an inner ear ...

Inner Balance, the women’s health startup founded by hormone specialist Dr. Sarah Daccarett, is rapidly gaining attention as a new player in modern hormone therapy focused on streamlined, ...