Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

"Yoga: Enhancing Mental Wellness and Emotional Resilience. Yoga is a holistic practice that combines physical postures, ...

Some research suggests that stretching, mobility, and dynamic exercises could help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

If you find this pose painful, come out of it—never push through any discomfort in yoga. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Contact me with ...

Malaika Arora is known for her passion and dedication towards fitness. The actress often takes to social media ... The Bollywood diva took to Instagram on Friday to share a glimpse of her recent yoga ...

There are also animated cardio, strength, yoga and high-intensity interval training (HIIT) workouts preloaded – which is essentially like having a personal trainer on your wrist. Even basic ...

Lady Gaga kicks some serious butt as Harley Quinn in the Joker sequel Folie à Deux. And while the 38-year-old makes it look ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...