As we age, our bodies tend to slow down, and our movements become more limited. However, stiffness in the body can also be ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Those seeking a gorgeous landscape to admire during their yoga getaway will find it at this center in the beach community of Montezuma. At Anamaya (a traditional Hindi name meaning “good health ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...