There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Those seeking a gorgeous landscape to admire during their yoga getaway will find it at this center in the beach community of Montezuma. At Anamaya (a traditional Hindi name meaning “good health ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Bothra shares a few simple yoga poses that can help you recharge and stay active, so you can enjoy Navaratri and dance away your blues: Pigeon pose: This pose is a savior for your hips and lower ...

These four hip-opening yoga poses offer a dynamic mix of flexibility and relaxation, helping you reclaim your range of motion while easing any post-run soreness. Whether you add them to your ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called ... many types of facial yoga exercises, with different names depending on who ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

For this three-move mobility routine, I recommend one of the best yoga mats, and that’s it ... We love the frog pose, but you don't need it to improve your hip health. Those looking to add ...