Left unchecked, hypertension can silently pave the way to severe complications such as heart disease and stroke.

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...