Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Left unchecked, hypertension can silently pave the way to severe complications such as heart disease and stroke.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Sjana Elise Earp is a very successful fitness trainer and influencer. Recently, she shared a video on Instagram of herself ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.