Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Ginger is known for its appetite-suppressing properties, while cumin helps regulate hunger hormones. Drinking jeera-ginger ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...