Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Maintaining a healthy lifestyle in today’s fast-paced world can be challenging. Many people find that losing weight is an ongoing struggle due to busy schedules, stress and poor eating habits. However ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Discover eight anti-aging superfoods including blueberries, green tea, and dark chocolate to keep your skin youthful. Learn ...

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...