"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

"Marjorie wasn't just Robbinsdale's 'Blue Ribbon Baker' — she was a beloved neighbor, a source of inspiration, and a shining ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

While I was home during Fall Break, I had the great pleasure of reuniting with my beloved local YMCA. A new membership perk ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

If approved, the 2,116-square-foot expansion to the Pullum Family YMCA will offer wellness-focused activities as well as ...

The Y encourages families to turn visits into a weekly routine, which helps make wellness part of everyday life. “We love ...