Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...