A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. Just know this: Contrary to ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Women's Health may earn commission ... This can be an important aspect of weight loss. If you’ve been doing the same workout for a while, there’s a chance your body may have adapted and ...

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.