Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Kill actor Tanya Maniktala recently opened up about frequently suffering injuries during shoots. To tackle it, she began ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.