You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

With over 1,200 workouts at your fingertips, Oysho’s new app promises to reshape fitness routines for women across the GCC.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A routine blood test can identify women in labor who are at risk for preeclampsia, a high-blood pressure condition tha ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...