The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

What is Laura Dern’s workout routine? On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” ...

With over 1,200 workouts at your fingertips, Oysho’s new app promises to reshape fitness routines for women across the GCC.

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...