As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

To help you get started, I've rounded up five of the best walking workouts to lose belly fat and achieve your fitness goals. Not all walks are created equal. If you're looking to maximize fat loss, ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Research has shown that even a small amount of exercise each day is better than doing nothing at all in terms of slashing ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.