Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we will explore six effective desk exercises that can help you shed those ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...