On Sunny Deol's birthday, Bobby, Esha and Karan Deol, along with Ameesha Patel dropped warm wishes on social media. The actor ...

People can now access the 'Ask for Angela' scheme in the gym, after campaigners noted the dangers and safety concerns.

After the heat of summer and before the cold and dark of winter, autumn is indeed a season, as Keats so eloquently put it, of ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

With the release of Venom: The Last Dance just three weeks away, three new posters have arrived online for the final film in the Venom series; check them out here ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

By following these tips, you’ll be well on your way to creating an impressive and memorable poster or drawing. Here are some tips to create the best and easy drawing: Participating in the ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Moving your body should be fun, rather than something you dread, and this bodyweight workout from Instagram fitness trainer Kyle Knapp is hopefully a session that you’ll find enjoyable as well ...