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I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...
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Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...
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Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...
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As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...
As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...