Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

The Indian Army concludes its Swavlamban Shakti exercise at Babina, highlighting the integration of indigenous technology and ...

Peloton plans to sell its high-end exercise bikes at some of Costco's U.S. stores and on the retailer's website between Nov.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...