Britain and Germany have agreed to a significant military pact that will see the two allies work together on weapons projects ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

This 'game changer' treadmill is currently on sale at Amazon for nearly half price, thanks to a sale discount and the voucher ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The sun was creeping over the horizon on a recent morning in Pennsylvania’s erstwhile steel country, but inside a house next ...

The beloved TV personality and wife of former Manchester United star Wayne Rooney has recently been named the lead female ambassador for the global nutrition brand.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...