The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Dodgers to employ parade of relievers against Mets with chance to clinch record 25th pennant at home
The Dodgers are going with a parade of relievers as they try to close out the New York Mets in Game 6 of the NL Championship ...
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At-home workout from F45
Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
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Inside the Extreme Workout Regimen of An Astronaut Stuck at the International Space Station
Currently, they work out six times a week, for two and a half hours each session. They’ll likely continue this regimen until ...
No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
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THE BEST BODYWEIGHT CHEST WORKOUT At Home No Equipment
In the depths of the ocean, off the coast of Fort Lauderdale, Florida, lies a haunting testament to what happens when good people make terrible decisions: The Osborne Tire Reef Environmental Disaster.
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Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.
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Should You Work Out When Sick? Your Guide to Exercising While Ill
Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like ...
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Create A Home Gym On A Budget
Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...
10 Best Resistance Band Exercises for a Toned Back
From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.