A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Learning to express yourself confidently and assertively can improve relationships and self-esteem. Visualise your dreams and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...

The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find below-the-knee to mid-length dresses in abundance. We’ve compiled a list of ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

“She’s [Kamala Harris] actually not doing better with women than Biden – that was one thing that a lot of people hypothesised would happen,” Ms Gada told Sky News host Peta Credlin.

You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ... regimens that shouldn't be overlooked for their importance." "Gentle yoga classes are perfect ...